Blue Skies Horizons
Therapy Service
About Me
At Blue Skies Horizons I believe in empowering individuals to overcome challenges to help them lead fulfilling lives and reach their true potential. Using evidence based Cognitive Behavioural Therapy I can help you to navigate lives difficulties with Practical tools and compassionate support.
I am a dedicated qualified CBT Therapist who is passionate about helping people achieve their goals. With years of experience as a mental health nurse and now a therapist I can help individuals suffering from anxiety, depression, stress, addictions, trauma to name but a few. My approach is collaborative, personalised and focussed on creating lasting change
“Your present circumstances doesn’t determine where you can go; they merely determine where you start.” – Nido QubeinWhat is CBT?
Cognitive Behavioural Therapy is a goal oriented approach that helps you identify and change unhelpful thought patterns and behaviours. Whether you are struggling with negative self talk , overwhelming emotions or unhealthy habits,CBT provides practical strategies to help you gain/regain control and improve your wellbeing.
My services
Individual Services:
1:1 sessions tailored to your unique needs
Online via zoom which are convenient, confidential sessions from the comfort of your own house
Face to face sessions available from April 2025 in two locations. To be confirmed
*Workshops and group sessions coming soon*
Prices:
Online sessions £40
Face to face sessions :£45
Please ask about concessions as this can be discussed at consultation on the phone
Why choose me?
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Evidence-based approach
I use scientifically validated techniques to ensure results.
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Compassionate Care
Your wellbeing is my top priority and I provide a safe non judgemental place with unconditional positive regard where healing is of paramount importance.
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Lifestyle
I offer in person and online sessions to fit your lifestyle.
FAQs
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CBT is a structured evidence-based form of therapy that helps you identify
and change unhelpful thoughts and behaviours
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The sessions vary based on an individual’s needs but typically sessions are 6 to 20.
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Yes, I offer confidential online therapy sessions for your convenience.
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CBT can help with Anxiety, Depression, Stress, OCD, PTSD, Addictions and more. Feel free to reach out if your mental health issue is not listed to see if CBT can help.
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Simply call or email myself or make an appointment online to set up your free 15 minute consultation session to discuss your needs.
