Blue Skies Horizons

Therapy Service

About Me

At Blue Skies Horizons I believe in empowering individuals to overcome challenges to help them lead fulfilling lives and reach their true potential. Using evidence based Cognitive Behavioural Therapy (CBT), I can help you to navigate life’s difficulties with practical tools and compassionate support.

I am a dedicated, qualified CBT Therapist who is passionate about helping people to achieve their goals.

With years of experience as a Mental Health Nurse and now as a therapist, I can help individuals suffering from anxiety, depression, stress, addictions, trauma to name but a few. My approach is collaborative, personalised and focused on creating lasting change.

“Your present circumstances don't determine where you can go; they merely determine where you start”
– Nido Qubein

What is CBT?

Cognitive Behavioural Therapy (CBT) is a goal oriented approach that helps you to identify and change unhelpful thought patterns and behaviours. Whether you are struggling with negative self talk, overwhelming emotions or unhealthy habits, CBT provides practical strategies to help you gain/re-gain control and improve your wellbeing.

My services

Individual Services:

I offer an initial 15 minute free telephone consultation where we can discuss your requirements and tailor sessions to suit your unique needs.

Sessions are offered in person or remotely in the comfort of your own home via telephone or online via Zoom.

Face to face sessions are currently held at Twechar Healthy Living & Enterprise Centre.

Information on workshops & group sessions coming soon.

Prices:

Online sessions: £40

Face to face sessions: £40

Concessions can be discussed at your initial consultation.

Why Choose Me?

  • Evidence-Based Approach

    I use scientifically validated techniques to ensure results.

  • Compassionate Care

    Your wellbeing is my top priority. I provide a safe, non-judgemental space with unconditional positive regard, where healing is of paramount importance.

  • Lifestyle

    I offer in person and online sessions to fit around your lifestyle.

 FAQs

  • CBT is a structured evidence-based form of therapy that helps you identify

    and change unhelpful thoughts and behaviours

  • The sessions vary based on an individual’s needs but typically sessions are 6 to 20.

  • Yes, I offer confidential online therapy sessions for your convenience.

  • CBT can help with Anxiety, Depression, Stress, OCD, PTSD, Addictions and more. Feel free to reach out if your mental health issue is not listed to see if CBT can help.

  • Simply call or email me or make an appointment online to set up your free 15 minute consultation session to discuss your needs.

Get started today!